Beginner · Movement Agility Ladder Steps Builds footwork and coordination that supports a more athletic golf swing, through general movement training rather than golf-specific reps. Beginner 10 min Home agility ladder or tape
Beginner · Movement Finish balance check Hold a balanced finish after a slow practice swing. Beginner 8 min Home club clear space
Beginner · Full swing Target-window practice Measure how often a ball starts inside one broad target window. Beginner 12 min Range mid-iron balls
Beginner · Chipping Chip to the Towel Builds landing-spot control on chips by giving a clear visual target instead of just getting the ball on the green. Beginner 15 min Practice green wedge 5-10 balls
Beginner · Putting Gate Putt Builds an honest, repeatable putting start line using instant physical feedback from a tee-gate. Beginner 10 min Practice green putter 2 tees
Beginner · Bunker Sandbox Splash Removes bunker fear at the earliest age by practicing the splash-the-sand-not-the-ball motion somewhere low-pressure. Beginner 10 min Home wedge 5 balls
Beginner · Bunker Splash to a Line Builds a consistent sand entry point by requiring the splash to consistently clear a drawn line, the technical follow-up to the foundations sandbox version. Beginner 15 min Range wedge 6 balls
Beginner · Putting Three-foot circle Build a simple routine around short putts from changing angles. Beginner 12 min Practice green putter 6 balls
Beginner · Putting Fringe putt to circle Use a putter when the low route is clear from fringe to green. Beginner 10 min Practice green putter balls
Beginner · Chipping Bump-and-run gate Keep a low chip moving through a narrow starting window. Beginner 10 min Practice green 8-iron or wedge 2 tees
Beginner · Chipping Towel-carry chip Learn a small carry over fringe before the ball rolls. Beginner 10 min Practice green wedge balls
Beginner · Pitching Half-swing pitch Carry a wedge a predictable short distance with a compact motion. Beginner 12 min Range wedge balls
Beginner · Pitching Landing-zone pitch Aim carry at a marked spot instead of at the flag. Beginner 12 min Practice green wedge balls
Beginner · Bunker Line in the sand Practice a consistent sand entry point before adding a target. Beginner 8 min Practice green sand wedge rake
Beginner · Bunker Bunker routine reset Set face, stance, and landing spot before a normal sand shot. Beginner 10 min Practice green sand wedge balls
Beginner · Full swing Alignment-stick setup Use simple ground references before a ball-striking block. Beginner 10 min Range iron 2 alignment sticks
Beginner · Full swing Half-swing contact Find centered contact before making a longer swing. Beginner 12 min Range 7-iron balls
Beginner · Full swing Tempo-count swings Use one count to keep backswing and finish connected. Beginner 10 min Range mid-iron balls
Beginner · On course Safe-target tee shot Choose the widest visible target before a tee shot. Beginner 10 min Course driver or hybrid ball
Beginner · On course Post-round three notes Turn a round into three specific practice observations. Beginner 8 min Course scorecard pencil