Mental routine
Between-shot reset
A mental routine drill for the Competition stage, on the course, in about 8 minutes.
Reset attention after a shot without replaying it down the fairway.
- Developing / Intermediate
- Solo
- Competition
Equipment
- ball
- scorecard optional
Steps
- 01After a shot, name the next job: walk, yardage, or target.
- 02Use the same target, rehearsal, and commit sequence for six shots.
- 03Keep the next repetition simple: change only one setup, target, or club choice at a time.
Target
Finish with one clear note about the target, contact, landing spot, pace, or decision practiced.
Keep a shortlist of drills
Every drill is free to read here. A free account adds one thing: it remembers which ones your golfer is working on.
Open the drill trackerDrills to try next
- Open
Mental routine
Competition routine rehearsal
Use one decision sequence on varied range shots.
- Open
Mental routine
Target walk-in routine
Walk into the ball with a calm target-first routine.
- Open
Mental routine
Blow-Up Hole Mental Reset
Builds the ability to recover from a genuinely bad hole by practicing a specific reset instead of carrying it forward.
- Open
On course
Uneven-lie choices
Choose a conservative target and club from approved uneven practice lies.
- Open
Bunker
Bunker Save Percentage Log
Builds greenside bunker composure by tracking up-and-down success from sand over time instead of judging one shot at a time.
- Open
Putting
Clutch Putt Simulation
Builds the ability to perform under a single, real moment of pressure by simulating a putt to win with only one attempt.